Even our ancestors enjoyed "stone sweat baths". Celts, Anglo-Saxons and Germans had their own methods to "heat up", Romans, Persians and Turks developed their own Mediterranean steam culture.

You will find the Roman steam bath in Haus Bergland. You sit comfortably surrounded by silky steam and clean your lungs and airways by breathing. The temperature is 40° to 60° degrees Celsius, but the high humidity, which is almost 100%, is decisive. In a steam bath, the cardiovascular system is also stimulated, the vascular system is challenged and heart activity and blood circulation are accelerated. The moist heat in the Roman steam bath increases the elasticity of connective tissue and muscles. This is how tense and cramped muscles relax. A visit to the steam bath also brings relief for mild rheumatic diseases. When dosed correctly, a steam bath improves the overall mobility of the muscles and joints. Just the right thing after sporting activities to relieve tension and get fit again for further excursions on the slopes or in the mountains.