BERGHOF vitality oasis
When soothing heat covers your body and well-being spreads, then you are in one of the saunas at the Hotel Berghof.
Untreated local wood dominates in the hotel's sauna and wellness area, giving it a particularly cozy atmosphere. Even the scent promises relaxation: the scent of wood and herbs mix in the pleasantly warm air and encourage you to pamper your body with a visit to the sauna or steam bath. The special refreshment after a sauna session: the Kneipp Wadl bath.
Going to the sauna should serve the holistic well-being of people, prevent illnesses and support healing processes - benefit from these properties and simply use our range of saunas every day. The relaxation effect after a day in the fresh air will inspire you!a
Going to the healing sauna
Here at the Hotel Berghof you can choose between different saunas. In addition to the classic Finnish sauna, you should also visit the stone pine sauna and the herbal sauna. aIn the Finnish sauna you are exposed to temperatures between 80° and 90° degrees Celsius. You will really work up a sweat with various infusions. Between sauna sessions, make a detour to the Kneipp pool or outside on the terrace. These temperature differences allow the sauna sessions to develop their full, healthy effect.
- aRoman steam bath (30° to 60°) Physiotherm infrared (40° to 50°)
- Finnish sauna (80° to 90°)
- Relaxation room with wellness loungers
- Vital and juice bar with fresh spring water
- Kneipp foot bath for calf loosening
- adventure shower
- Solarium
Steam baths are healthy and tried and tested.
Even our ancestors enjoyed "stone sweat baths". Celts, Anglo-Saxons and Germans had their own methods to "heat up", Romans, Persians and Turks developed their own Mediterranean steam culture. You will find the Roman steam bath in the Hotel Berghof. You sit comfortably surrounded by silky steam and clean your lungs and airways by breathing. The temperature is 30° to 60° degrees Celsius, but the high humidity, which is almost 100%, is decisive. In a steam bath, the cardiovascular system is also stimulated, the vascular system is challenged and heart activity and blood circulation are accelerated. The moist heat in the Roman steam bath increases the elasticity of connective tissue and muscles. This is how tense and cramped muscles relax. A visit to the steam bath also brings relief for mild rheumatic diseases. When dosed correctly, a steam bath improves the overall mobility of the muscles and joints. Just the right thing after sporting activities to relieve tension and get fit again for further excursions on the slopes or in the mountains.
If you want, you can treat yourself to a cold shower after a visit to the steam bath and leave the vitality oasis feeling fit again.
